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    Do you need support but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent with no time to drive across town for an appointment? Do you live in a rural area, or maybe just prefer to do things virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. You can have a session wherever it’s most comfortable for you, whether it’s in your home, car, or at your office. All you need is a smartphone, tablet, or computer.

    Personal Addiction Counseling

    Are you or others beginning to notice the excessive role that alcohol plays in your life? Alcohol use disorders often begin with occasional drinking that progresses into uncontrollable drinking that begins to cause problems in your life. You may know you should cut back but have difficulty doing so because drinking is what you’ve always done or it makes you feel better. Admitting that your alcohol use is out of control is difficult in a society that encourages over-indulgence. Therapy can help you get to a point where life without alcohol is just as enjoyable as life with alcohol.

    Addiction to drugs like prescription pain pills, cocaine, methamphetamine, stimulants, or others is widespread and common. Despite this, there is a strong stigma towards those with drug addictions. Often this is what keeps those who need treatment the most from accessing it. Unfortunately, individuals often feel stigmatized even by their medical providers. Your first call to Mind Refined will be different. You will be welcomed without judgment and you will hang up feeling hopeful.

    Therapy for Depression

    Life isn’t always easy, especially when you’re struggling with a mood disorder that clouds your thinking, takes over your emotions, and steals your motivation, energy, and confidence. Only those who’ve experienced clinical depression understand just how difficult it is to find your way out. At Mind Refined you will be treated with compassion and understanding. You’ll gain a partner who will help you find your strength to battle the darkness. There is hope for tomorrow and you don’t have to do it alone today!

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

    Anxiety is the result of a mind-body connection and you will benefit from tools to address both aspects. Mind Refined’s approach to treatment involves attention to the thoughts, feelings, and behaviors that contribute to your anxiety, as well as constructive and tangential tools to help you regulate body sensations and processes.

    Counseling for Trauma

    Most people will experience trauma in their lifetime, whether it’s a car accident, being the victim of abuse, the sudden death of a loved one, or a natural disaster. Sometimes trauma can result from something unexpected like a relationship break-up or a conflict at work.

    While many people can recover from trauma over time with the love and support of family and friends alone, others may experience effects of lasting trauma requiring professional treatment. Trauma experiences do not just affect our emotions; trauma causes real and observable changes to the brain. It’s important that you find a provider who utilizes clinical practices with this in mind.

    Counseling for self-esteem and disordered eating

    Many of us suffer from diminished self-esteem at times. Some suffer from an ongoing and overwhelming focus on their diet, appearance, status, or accomplishments. Together we will find ways for you to increase your self-worth through changes that empower you and instill a healthy sense of pride.

    Reach out to us today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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