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    Self-Esteem, Body Image, and Disordered Eating

    Feeling better about yourself is not as simple as looking in the mirror and telling yourself you’re beautiful. Losing a few pounds may make you temporarily happier but may not be sustainable or healthy. Therapy can help you understand how your life experiences instilled the self-concepts you carry as core beliefs. Mind Refined approaches these issues through a Health at Every Size lense, helping individuals repair their relationship with food.